https://www.tresterapias.com/blog daily 0.75 2025-05-22 https://www.tresterapias.com/blog/blog-post-4 monthly 0.5 2025-05-22 https://www.tresterapias.com/blog/blog-post-3 monthly 0.5 2023-03-17 https://www.tresterapias.com/blog/blog-post-2 monthly 0.5 2021-03-05 https://www.tresterapias.com/blog/blog-post-1 monthly 0.5 2021-02-19 https://www.tresterapias.com/therapies daily 0.75 2025-04-14 https://images.squarespace-cdn.com/content/v1/5fa18d89e0ed061200452e43/1608978659431-4MEU1VGYHR915OHCGBWZ/Reflexology Therapies - Clinical Reflexology Photo by Wavebreakmedia/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5fa18d89e0ed061200452e43/1608989079864-SQFS7UZCBX18EWZUOZAY/image.jpg Therapies - Solution Focused Clinical Hypnotherapy Solution Focused Hypnotherapy is a gentle, safe and highly effective technique that offers support in overcoming all of life’s challenges using the combined power of psychotherapy and hypnosis to help bring about lasting positive change. Hypnosis, or trance, is a completely natural state of mind in which the conscious and subconscious minds align in focused attention. Everyone is familiar with the trance state and will go in and out of it many times during the day; for example, when driving on a familiar route, watching television, or exercising. A deeply calming and relaxing experience, the state of heightened awareness experienced during therapy makes the positive suggestions offered much more powerful, helping clients to see things in a new and expanded way. With this new perspective, they become empowered to find solutions and make the necessary changes in life to help them achieve their goals. https://images.squarespace-cdn.com/content/v1/5fa18d89e0ed061200452e43/1608978966211-KOMFCSURBLVHG32TPR4Y/Reiki Therapies - Master Level Usui Reiki Photo by Wavebreakmedia/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5fa18d89e0ed061200452e43/1608739735822-WJFXI978HNUG465WJLOW/Castelo+Branco Therapies - “A journey of a thousand miles begins with a single step.” — LAO TZU, ANCIENT CHINESE PHILOSOPHER AND WRITER, AND FOUNDER OF PHILOSOPHICAL TAOISM https://www.tresterapias.com/welcome daily 1.0 2026-03-21 https://images.squarespace-cdn.com/content/v1/5fa18d89e0ed061200452e43/1608989024488-9LNVAUQVVKWVKVORQ3J6/image.jpg Welcome Reflexology https://images.squarespace-cdn.com/content/v1/5fa18d89e0ed061200452e43/1608989079864-SQFS7UZCBX18EWZUOZAY/image.jpg Welcome Hypnotherapy https://images.squarespace-cdn.com/content/v1/5fa18d89e0ed061200452e43/1608991888847-RYLLXHEILQRWJ3VRP6TL/Reiki Welcome Reiki https://images.squarespace-cdn.com/content/v1/5fa18d89e0ed061200452e43/1608988590731-K5P2J2AZ0VJAPZMORDXM/Relaxation Welcome - Providing you with a safe space to relax Photo by Ridofranz/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5fa18d89e0ed061200452e43/1608990417096-SDC4TQAGVJ7XAPKNUPJ5/Online+Hypnotherapy Welcome - In-person and remote options If face-to-face sessions are not practical or possible, online Hypnotherapy and Distant Reiki via Google Meet video call are also available to meet your needs. https://images.squarespace-cdn.com/content/v1/5fa18d89e0ed061200452e43/1608985874146-R59DYGPU27HVOS36ODD9/Free+initial+consultation Welcome - Your free initial consultation Photo by sergio_kumer/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5fa18d89e0ed061200452e43/1609324728425-FPS9119W4UPWBGO7OUZK/Sebastian+Adamberry Welcome - My Vision No two individuals are quite alike, and neither is the way they process life events. We receive the world through our own custom-made set of senses, each perceiving life in our unique way. Your world may therefore be very different to mine because of how we perceive it. In other words, perception IS everything, so if we can shift our perceptions, we can quite literally shift our world. But change is not always easy, and this is where support comes in. Receiving the right kind of support is key to accessing new levels of inner strength that allow us to begin making necessary changes in life, and it is from this place of empowerment that life’s physical, mental and emotional hurdles can seem that bit easier to face. It is my intention, goal and commitment to facilitate this process of transformation through the individual or combined use of three powerful therapies to provide a personalised experience where the client’s needs are addressed in a unique, holistic and results-focused manner. https://images.squarespace-cdn.com/content/v1/5fa18d89e0ed061200452e43/1609201376969-52I635KEDCE1JQP4LI2D/Castelo+Branco Welcome - “People don’t come to therapy to change their past, but their future.” — MILTON H. ERICKSON, LEADING TWENTIETH CENTURY PSYCHIATRIST, PSYCHOLOGIST AND HYPNOTHERAPIST https://www.tresterapias.com/contact daily 0.75 2025-04-14 https://www.tresterapias.com/hypnotherapy-faqs daily 0.75 2025-04-21 https://www.tresterapias.com/about-tres-terapias daily 0.75 2025-05-05 https://images.squarespace-cdn.com/content/v1/5fa18d89e0ed061200452e43/1609330728967-NKCXL7S32YYMJJ8944EV/Sebastian+Adamberry About Três Terapias - A taste of his own medicine An inquisitive child, always asking why, and with a thirst for knowledge and understanding, Sebastian showed great promise growing up and yet struggled to find meaning or purpose in life. ‘Who am I?’, ‘What am I?’ and ‘Why are we here?’ were questions he would ask. As time progressed, anxiety, insomnia, depression and negative, self-limiting beliefs became the hallmarks of his early adult life, as did pills and more pills. Yet try as he might, he could not hide from himself. However, Sebastian was increasingly becoming aware of the existence of an inner flame, an essence that was separate from the mind; a source of strength both limitless and non-dependent on life’s circumstances, whether good or bad. It has taken a gradual process of self-discovery and realisation over the past few decades, as well as the appropriate support, to get Sebastian where he is today: working from an empowered position in which he is able to listen, empathise, evaluate and then provide genuine, meaningful support from a place of real understanding. Through his own personal experience of receiving extensive Hypnotherapy support, as well as Reflexology and Reiki, he recognised the huge positive impact these therapies had on helping him turn his life around. He became inspired to share these invaluable life tools with others and help empower them to become the very best that they can be; the best versions of themselves. https://images.squarespace-cdn.com/content/v1/5fa18d89e0ed061200452e43/1609331453471-G8EV3BVTIN53Y26UWI57/Sebastian+Adamberry About Três Terapias - A choice made with confidence Sebastian is a fully qualified and insured Solution Focused Clinical Hypnotherapist, having obtained the Diploma in Solution Focused Hypnotherapy (DSFH) from the Clifton Practice in Plymouth, one of the most prominent Hypnotherapy training schools in the UK. In addition, the Devon School of Reflexology served as the training ground from which Sebastian was able to acquire new knowledge and skills, develop his technique and obtain the Level 3 Diploma in Reflexology, enabling him to practise as a fully qualified and insured Clinical Reflexologist. There is also little doubt that Reiki has played a fundamental role in helping Sebastian along his journey, acting as both a source of strength and wisdom. Moreover, he has been able to develop an intimate relationship with this conscious life force energy through his own inner healing work, as well as assisting others with theirs, as a fully qualified and insured Usui Reiki Master Practitioner. Prior to moving into complementary therapies, Sebastian spent over twelve years working in the education sector helping adults, adolescents and children achieve their goals and be their best. It was during this time as a teacher and through his understanding of his students’ needs that Sebastian began to notice just how beneficial it was for them to receive the appropriate support in times of mental, emotional or physical stress. This recognition of the value of support in helping humanity cope with the stresses of modern life prompted him to move in a new direction that has led him to this present moment in time, as he warmly invites you to join him on a Mind–Body–Soul journey: Três Terapias. https://www.tresterapias.com/reiki-faqs daily 0.75 2025-04-21 https://www.tresterapias.com/reflexology-faqs daily 0.75 2025-04-21 https://www.tresterapias.com/payments-policies daily 0.75 2025-04-14 https://images.squarespace-cdn.com/content/v1/5fa18d89e0ed061200452e43/1608995568737-ZFMABLGMNI2M1N9PD2P0/Castelo+Branco Payments & Policies - Payments & Policies Debit/credit card, Apple/Google Pay or cash can be accepted at the end of a face-to-face session; kindly be advised that online/distant sessions require prepayment. It should be noted that receiving any type of therapy is not a passive process and therefore requires commitment and determination if the desired results are to occur. As a result, every effort should be made to keep appointments and thus allow for continuity and progress. Additionally, due to the impact it would have on other clients, lateness cannot be accommodated by adding additional time to the end of any session, and will result in a reduced session length. In order to ensure fairness to other clients who would have been able to book a rescheduled or missed appointment, there is a minimum rescheduling or cancellation period policy of 24 hours’ notice, after which 50% of the session fee is chargeable. https://www.tresterapias.com/cookie-gdpr-privacy-policies daily 0.75 2025-04-14 https://www.tresterapias.com/terms-of-use-disclaimer daily 0.75 2025-04-14